I know that I have been MIA for a while now but my laptop wasn’t working and it took a while to figure out what was wrong with it. For now it is working but I will probably be needing to get a new laptop.
So I have been having a problem and that is fitting into the clothes I already own. I know that I had talked about not following fad diets and not dieting but lately I have been noticing that my clothes are fitting too tight. I don’t like this at all and I am obsessing over it. For a while I tracked my calorie intake and I noticed that I would eat less than 1100 calories a day and then other days I would eat twice that amount. No wonder I don’t lose weight! I put my body into starvation mode so when I eat twice as many calories my body is storing all the extra food! So I decided it is time to change this and I need to do something about it.
I decided to go to Choose My Plate to see what it would say and what it recommends. Obviously I am not eating right and I am definitely eating too little calories. I also noticed I consume too many fat foods even if they are healthy fats, I do believe there is too much of a healthy fat. I do think that 1800 calories is a little high for me because I get really full fast and eat small portions like 6 times a day. So I don’t know how I will eat so many calores! I think that I am going to increase my calorie intake a little a week and I will make sure to do at least 150 minutes of physical activity a week as well. I like what choose my plate says to do and I like that it says how many fats you should have. I think I eat way too many of those and definitely not enough protein or veggies! I will track my meals for a week and see how it goes. I have done my grocery shopping for the week and I am ready to get started.
If you guys could help me out and answer this questions for me. I’d love to know what other “normal” people do!
What do you do to maintain/lose weight?
What are your healthy food staples?