Food Diary Entry #6 (for Thurs,11-15-2012)

In the morning:
A huge cup of green tea and some water

For brunch:
Banana bread oatmeal. I actually made it from scratch!! I am so excited about this because its like my 7th try. I have always tried to make my own oatmeal and it never turned out good. I was so used to Quaker Oatmeal Apple & Cinnamon flavor that I guess my expectations were set too high. (I think those little packets have a lot of sugar.) Quaker Oatmeal has a recipe for banana bread oatmeal, so i followed that loosely.

For the afternoon:
I had another cup of hibiscus tea and water.

For dinner:
I had a pretty early dinner since breakfast and lunch got mixed together. I made a grilled chicken, tomato and avocado sandwich. It also had 1/4 tsp of black pepper and some romaine lettuce. I really wish I had an onion to put some on the sandwich. It turned out delicious!! It is a pretty high calorie sandwich (400-500 calories) but it is extremely filling.

For dessert:
Baked apple crumble with ice cream and a cup of vanilla rooibos tea. This is a yummy dessert at only 180 calories a serving. Yum!! I’ll post the recipe later. I’m sure others have made this treat but if you are interested stay tuned.

I am just in love with the dessert! Oh and the chicken sandwich was delicious as well.

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